מתכון לקיפודי שוקולד - toppot- פורטל מתכונים

קינוח שוקולדי מושלם ומועשר בחלבון: קיפודי שוקולד שאפשר להכין עם הילדים!

קינוח שוקולדי מושלם ומועשר בחלבון שאפשר להכין עם הילדים: קיפודי שוקולד! מתוך ספר מתכוני הבריאות של הרבלייף: "מבשלים דרך חיים", הכולל כ-80 מתכונים מגוונים על טהרת הבריאות עם פירוט ערכים תזונתיים.

רכיבים:

7 כפות מדידה פורמולה 1 בטעם שוקולד (או 6 כפות מדידה פורמולה 1 בטעם שוקולד + 1 כף מדידה PRO MAX שוקולד)

1/3 כוס מים

1 ביצה

1 חלבון ביצה

1 כף מדידה אבקת חלבון

1 כף שוקולד צ׳יפס

2 כפות שקדים קלויים במחבת יבשה עד להזהבה, קצוצים

אופן הכנה:

מחממים תנור ל-180 מעלות ומרפדים תבנית בנייר אפיה.
מניחים את כל הרכיבים בקערה ומערבבים לתערובת אחידה.
בעזרת כף מניחים בתבנית תלוליות מהתערובת ומשאירים בין כל תלולית מרווח היקפי של 3 ס״מ.
אופים 10 דקות, עד להזהבה. מצננים בתבנית 10 דקות.

*ערכים תזונתיים ליחידה אחת

קק"ל	חלבון, גרם	פחמימה, גרם	שומן, גרם
64	5.4	5.1	2.2

מתכון לקיפודי שוקולד צילום דן פרץ

VISIT US

מגדלי פלטינום שדרות הרכס 13 מודיעין

© כל הזכויות שמורות לעט תקשורת

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